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DTSTART;TZID=UTC:20270220T090000
DTEND;TZID=UTC:20270220T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012503-1803114000-1803117600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-02-20/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270224T063000
DTEND;TZID=UTC:20270224T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012242-1803450600-1803461400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-02-24/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270226T083000
DTEND;TZID=UTC:20270226T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013024-1803630600-1803634200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-02-26/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270227T090000
DTEND;TZID=UTC:20270227T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012504-1803718800-1803722400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-02-27/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270303T063000
DTEND;TZID=UTC:20270303T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012243-1804055400-1804066200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-03-03/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270305T083000
DTEND;TZID=UTC:20270305T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013025-1804235400-1804239000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-03-05/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270306T090000
DTEND;TZID=UTC:20270306T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012505-1804323600-1804327200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-03-06/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270310T063000
DTEND;TZID=UTC:20270310T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012244-1804660200-1804671000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-03-10/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270312T083000
DTEND;TZID=UTC:20270312T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013026-1804840200-1804843800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-03-12/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270313T090000
DTEND;TZID=UTC:20270313T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012506-1804928400-1804932000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-03-13/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270317T063000
DTEND;TZID=UTC:20270317T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012245-1805265000-1805275800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-03-17/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270319T083000
DTEND;TZID=UTC:20270319T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013027-1805445000-1805448600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-03-19/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270320T090000
DTEND;TZID=UTC:20270320T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012507-1805533200-1805536800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-03-20/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270324T063000
DTEND;TZID=UTC:20270324T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012246-1805869800-1805880600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-03-24/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270326T083000
DTEND;TZID=UTC:20270326T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013028-1806049800-1806053400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-03-26/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270327T090000
DTEND;TZID=UTC:20270327T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012508-1806138000-1806141600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-03-27/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270331T063000
DTEND;TZID=UTC:20270331T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012247-1806474600-1806485400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-03-31/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270402T083000
DTEND;TZID=UTC:20270402T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013029-1806654600-1806658200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-04-02/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270403T090000
DTEND;TZID=UTC:20270403T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012509-1806742800-1806746400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-04-03/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270407T063000
DTEND;TZID=UTC:20270407T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012248-1807079400-1807090200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-04-07/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270409T083000
DTEND;TZID=UTC:20270409T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013030-1807259400-1807263000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-04-09/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270410T090000
DTEND;TZID=UTC:20270410T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012510-1807347600-1807351200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-04-10/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270414T063000
DTEND;TZID=UTC:20270414T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012249-1807684200-1807695000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-04-14/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270416T083000
DTEND;TZID=UTC:20270416T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013031-1807864200-1807867800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-04-16/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270417T090000
DTEND;TZID=UTC:20270417T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012511-1807952400-1807956000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-04-17/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270421T063000
DTEND;TZID=UTC:20270421T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012250-1808289000-1808299800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-04-21/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270423T083000
DTEND;TZID=UTC:20270423T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013032-1808469000-1808472600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-04-23/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270424T090000
DTEND;TZID=UTC:20270424T100000
DTSTAMP:20260403T192243
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012512-1808557200-1808560800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2027-04-24/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270428T063000
DTEND;TZID=UTC:20270428T093000
DTSTAMP:20260403T192243
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012251-1808893800-1808904600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2027-04-28/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270430T083000
DTEND;TZID=UTC:20270430T093000
DTSTAMP:20260403T192243
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013033-1809073800-1809077400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2027-04-30/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
END:VCALENDAR