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DTSTART;TZID=UTC:20260930T063000
DTEND;TZID=UTC:20260930T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012221-1790749800-1790760600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-09-30/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261002T083000
DTEND;TZID=UTC:20261002T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013003-1790929800-1790933400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-10-02/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261003T090000
DTEND;TZID=UTC:20261003T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012483-1791018000-1791021600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-10-03/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261007T063000
DTEND;TZID=UTC:20261007T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012222-1791354600-1791365400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-10-07/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261009T083000
DTEND;TZID=UTC:20261009T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013004-1791534600-1791538200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-10-09/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261010T090000
DTEND;TZID=UTC:20261010T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012484-1791622800-1791626400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-10-10/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T063000
DTEND;TZID=UTC:20261014T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012223-1791959400-1791970200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-10-14/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261016T083000
DTEND;TZID=UTC:20261016T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013005-1792139400-1792143000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-10-16/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261017T090000
DTEND;TZID=UTC:20261017T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012485-1792227600-1792231200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-10-17/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T063000
DTEND;TZID=UTC:20261021T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012224-1792564200-1792575000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-10-21/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261023T083000
DTEND;TZID=UTC:20261023T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013006-1792744200-1792747800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-10-23/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261024T090000
DTEND;TZID=UTC:20261024T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012486-1792832400-1792836000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-10-24/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T063000
DTEND;TZID=UTC:20261028T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012225-1793169000-1793179800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-10-28/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T083000
DTEND;TZID=UTC:20261030T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013007-1793349000-1793352600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-10-30/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261031T090000
DTEND;TZID=UTC:20261031T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012487-1793437200-1793440800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-10-31/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261104T063000
DTEND;TZID=UTC:20261104T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012226-1793773800-1793784600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-11-04/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261106T083000
DTEND;TZID=UTC:20261106T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013008-1793953800-1793957400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-11-06/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T090000
DTEND;TZID=UTC:20261107T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012488-1794042000-1794045600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-11-07/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261111T063000
DTEND;TZID=UTC:20261111T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012227-1794378600-1794389400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-11-11/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T083000
DTEND;TZID=UTC:20261113T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013009-1794558600-1794562200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-11-13/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261114T090000
DTEND;TZID=UTC:20261114T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012489-1794646800-1794650400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-11-14/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T063000
DTEND;TZID=UTC:20261118T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012228-1794983400-1794994200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-11-18/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261120T083000
DTEND;TZID=UTC:20261120T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013010-1795163400-1795167000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-11-20/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261121T090000
DTEND;TZID=UTC:20261121T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012490-1795251600-1795255200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-11-21/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261125T063000
DTEND;TZID=UTC:20261125T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012229-1795588200-1795599000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-11-25/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261127T083000
DTEND;TZID=UTC:20261127T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013011-1795768200-1795771800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-11-27/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261128T090000
DTEND;TZID=UTC:20261128T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012491-1795856400-1795860000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-11-28/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T063000
DTEND;TZID=UTC:20261202T093000
DTSTAMP:20260403T202412
CREATED:20250708T201749Z
LAST-MODIFIED:20250708T201749Z
UID:10012230-1796193000-1796203800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-12-02/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T083000
DTEND;TZID=UTC:20261204T093000
DTSTAMP:20260403T202412
CREATED:20250708T202256Z
LAST-MODIFIED:20250708T203230Z
UID:10013012-1796373000-1796376600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-12-04/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261205T090000
DTEND;TZID=UTC:20261205T100000
DTSTAMP:20260403T202412
CREATED:20250708T202652Z
LAST-MODIFIED:20250708T202652Z
UID:10012492-1796461200-1796464800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-12-05/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
END:VCALENDAR