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DTSTART;TZID=UTC:20260722T063000
DTEND;TZID=UTC:20260722T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012211-1784701800-1784712600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-07-22/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260724T083000
DTEND;TZID=UTC:20260724T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012993-1784881800-1784885400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-07-24/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260725T090000
DTEND;TZID=UTC:20260725T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012473-1784970000-1784973600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-07-25/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260729T063000
DTEND;TZID=UTC:20260729T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012212-1785306600-1785317400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-07-29/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T083000
DTEND;TZID=UTC:20260731T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012994-1785486600-1785490200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-07-31/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260801T090000
DTEND;TZID=UTC:20260801T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012474-1785574800-1785578400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-08-01/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T063000
DTEND;TZID=UTC:20260805T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012213-1785911400-1785922200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-08-05/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260807T083000
DTEND;TZID=UTC:20260807T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012995-1786091400-1786095000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-08-07/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260808T090000
DTEND;TZID=UTC:20260808T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012475-1786179600-1786183200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-08-08/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260812T063000
DTEND;TZID=UTC:20260812T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012214-1786516200-1786527000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-08-12/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260814T083000
DTEND;TZID=UTC:20260814T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012996-1786696200-1786699800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-08-14/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260815T090000
DTEND;TZID=UTC:20260815T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012476-1786784400-1786788000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-08-15/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260819T063000
DTEND;TZID=UTC:20260819T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012215-1787121000-1787131800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-08-19/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260821T083000
DTEND;TZID=UTC:20260821T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012997-1787301000-1787304600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-08-21/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260822T090000
DTEND;TZID=UTC:20260822T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012477-1787389200-1787392800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-08-22/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260826T063000
DTEND;TZID=UTC:20260826T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012216-1787725800-1787736600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-08-26/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260828T083000
DTEND;TZID=UTC:20260828T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012998-1787905800-1787909400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-08-28/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260829T090000
DTEND;TZID=UTC:20260829T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012478-1787994000-1787997600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-08-29/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260902T063000
DTEND;TZID=UTC:20260902T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012217-1788330600-1788341400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-09-02/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260904T083000
DTEND;TZID=UTC:20260904T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10012999-1788510600-1788514200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-09-04/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260905T090000
DTEND;TZID=UTC:20260905T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012479-1788598800-1788602400@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-09-05/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T063000
DTEND;TZID=UTC:20260909T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012218-1788935400-1788946200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-09-09/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T083000
DTEND;TZID=UTC:20260911T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10013000-1789115400-1789119000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-09-11/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T090000
DTEND;TZID=UTC:20260912T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012480-1789203600-1789207200@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-09-12/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260916T063000
DTEND;TZID=UTC:20260916T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012219-1789540200-1789551000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-09-16/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260918T083000
DTEND;TZID=UTC:20260918T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10013001-1789720200-1789723800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-09-18/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260919T090000
DTEND;TZID=UTC:20260919T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012481-1789808400-1789812000@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-09-19/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T063000
DTEND;TZID=UTC:20260923T093000
DTSTAMP:20260524T172710
CREATED:20250709T011749Z
LAST-MODIFIED:20250709T011749Z
UID:10012220-1790145000-1790155800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n  \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule/2026-09-23/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T083000
DTEND;TZID=UTC:20260925T093000
DTSTAMP:20260524T172710
CREATED:20250709T012256Z
LAST-MODIFIED:20250709T013230Z
UID:10013002-1790325000-1790328600@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \nCost \n$10/class. \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \nCost \n$10/class. \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nCost \n$10/class. \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-2/2026-09-25/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-1.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260926T090000
DTEND;TZID=UTC:20260926T100000
DTSTAMP:20260524T172710
CREATED:20250709T012652Z
LAST-MODIFIED:20250709T012652Z
UID:10012482-1790413200-1790416800@4seasonsresort.com
SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-09-26/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
ATTACH;FMTTYPE=image/jpeg:https://4seasonsresort.com/wp-content/uploads/2025/07/Spa-Kyoto-Logo-for-Set-Feature-1-2.jpg
GEO:38.1868815;-92.6857682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lodge of Four Seasons 315 Four Seasons Drive Lake Ozark MO 65049 United States;X-APPLE-RADIUS=500;X-TITLE=315 Four Seasons Drive:geo:-92.6857682,38.1868815
END:VEVENT
END:VCALENDAR