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DTSTART;TZID=UTC:20260110T090000
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SUMMARY:Spa Kyoto Fitness Schedule
DESCRIPTION:*PiYo (Pilates+Yogo)* \nWhat Is PiYo? \nPiYo blends the muscle-sculpting\, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact\, fat-burning workout designed to build endurance\, improve balance\, and tone your entire body—without high-impact movements. \nPerfect for all ages and fitness levels\, PiYo offers a dynamic\, flowing routine that leaves you feeling strong\, energized\, and centered. \nCost \n$10 \nInstructor Tammy Barra: AFAA certified\, Piyo certified. \nHas been teaching Pilates for over 15 years and Piyo since 2015. \n  \n*Water Aerobics * \nMake a Splash with This Energizing Water Workout! \nGet your heart pumping and burn calories in this dynamic\, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs\, ensuring everyone gets a great workout. \n\nFirst Half: Dive into deep water with a swim belt for cardio-focused exercises.\nSecond Half: Transition to the shallow end and tone up using water weights.\nDuration: 45 minutes of movement followed by a 5-minute stretch and cool down.\n\nWhat to Bring: A swim belt and water weights are recommended for the best experience. \nCost \n$10 \nInstrutor: Betsy Spica \nCertified Swim Instructor\, ACE Personal Trainer \n*Saturday Morning Sunrise Yoga*  \nRestorative Yoga \nStart your Saturday morning with intention and connection.  Perfect for all levels\, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. \nCost \n$10 \nInstructor Nicole Roberts: \nCertified Yoga instructor by Yoga Alliance \nVIEW FITNESS SCHEDULE
URL:https://4seasonsresort.com/activity/spa-kyoto-fitness-schedule-3/2026-01-10/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
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DTSTART;TZID=UTC:20260110T090000
DTEND;TZID=UTC:20260110T163000
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SUMMARY:2026 Lake of the Ozarks Eagle Days
DESCRIPTION:Get out your coats\, hats and gloves for one of the most popular winter events at the Lake of the Ozarks. Lake of the Ozarks Eagle Days will return for its 26th year at the Lake on Saturday\, January 10\, 2026. \nThe following locations will be hosting various bird presentations: Christ the King Lutheran Church\, Mt. Carmel Baptist Church\, and viewing at the Bagnell Dam Access Area & Willmore Lodge. Please visit the website for for details and schedule. \nWe will again this year have a photo contest and coloring contest. See website for full rules and entry dates. \nhttps://funlake.com/eagle-days \nBOOK YOUR STAY
URL:https://4seasonsresort.com/activity/2026-lake-of-the-ozarks-eagle-days/
LOCATION:Lodge of Four Seasons\, 315 Four Seasons Drive\, Lake Ozark\, MO\, 65049\, United States
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